Blog posts
Welcome to the Oxcloth bodybuilding blog, where strength meets style. Whether you're a seasoned competitor, an aspiring lifter, or just passionate about fitness, we bring you expert insights, training tips, and the latest trends in the bodybuilding world. From muscle-building workouts and nutrition advice to supplement guides and recovery techniques, we cover everything you need to maximize your gains and look your best.
Push Pull Legs vs Bro Split What Gym Goers Actually Think
After asking the fitness community what they thought about push pull legs versus the classic bro split, the responses showed something interesting. People are not nearly as divided as social...
The Best Leg Exercises That Aren’t Squats
After asking the fitness community what the best leg exercise is that doesn’t involve squats, the answers quickly showed one thing. Squats might dominate leg day conversations, but there are...
Should Gyms Ban Filming or Does It Actually Help Progress
After asking the fitness community whether gyms should ban filming or allow it, the responses showed a pretty clear divide. Some lifters see filming as a useful tool for tracking...
Is Training Six Days a Week Better Than Three Perfect Sessions
After asking the fitness community whether lifting six days a week is better than doing three highly focused sessions, the responses revealed something interesting. Most lifters do not see one...
Enhancement in Bodybuilding What Gym Goers Actually Think
After asking the fitness community about steroids in bodybuilding, the responses showed just how divided people are on the topic. Some see them as part of the sport’s reality. Others...
Do Enhanced Lifters Create Unfair Standards in the Gym
After asking the fitness community whether enhanced lifting creates unfair standards for everyday gym goers, the responses revealed something interesting. Most people don’t actually see it as a fairness issue....
This Full Body Press Machine Looks Ridiculous but It Actually Works
Every gym has at least one machine that makes people stop and stare. Usually it’s ignored, sometimes mocked, and almost always misunderstood. The Full Body Press machine fits that category...
Arnold Schwarzenegger’s Forgotten Shoulder Exercise From the Golden Era
Footage from the golden era of bodybuilding still hits differently. No filters, no hype, just brutally precise training. One recently resurfaced clip from Pumping Iron shows Arnold Schwarzenegger performing a...
