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Muscle Shirts - Everything You Need to Know

Muscle shirts, once a niche clothing item for the bodybuilding elite, have surged in popularity, becoming the go-to choice for many men.

Whether you’re a gym enthusiast looking to flaunt those hard-earned gains or someone simply seeking a snug, yet comfortable fit, muscle shirts not to be confused with (muscle fit shirts) have something to offer.

Let's delve deeper.

Why Wear Muscle Shirts?

When dressed right, a muscle shirt accentuates a well-toned physique, highlighting the triceps, biceps, and chest. But it's not just about aesthetics. Muscle shirts, especially quality ones, offer unparalleled comfort.

Their unique fabric blend ensures stretchability while retaining its shape. And versatility? Throw on a blazer, and your casual wear turns evening-ready in a snap.

How Should Muscle Shirts Fit?


The muscle shirt should contour to the shape of the chest without being overly tight. A good fit accentuates the pectoral muscles and creates a defined silhouette. The seam where the sleeve attaches should sit comfortably on the edge of the shoulder, neither hanging down nor cutting into the shoulder.


The sleeves should be snug around the biceps and triceps but not so tight that they restrict movement or cause discomfort. The right fit will emphasise the arm's shape, allowing the muscle definition to be evident without squeezing them excessively. Ideally, the sleeve length should end around the mid-bicep or slightly higher, showcasing the upper arm.


The shirt should taper down from the chest to the waist, ensuring a streamlined appearance that enhances the V-shaped torso look that many aim for. It shouldn't be too tight around the midsection; there should be just enough room to move and breathe comfortably.

Avoid shirts that hang loosely or create a billowing effect around the waist, as these can detract from the shirt's intended aesthetic appeal.

How Do You Know if a Muscle Shirt is Too Big?

Watch out for tell-tale signs:

  • Saggy shoulders scream a size too large.
  • An excess of fabric bunched around the waist is a no-go.
  • Sleeves that fail to gently hug the arm miss the mark.

Remember, achieving the chiseled look means finding the perfect fit.

What Size Should I Get for a Muscle Shirt?

While size varies across brands, here are some general guidelines:

  • Chest: Measure around the fullest part, keeping the tape measure taut but not tight.
  • Waist: Measure around your natural waistline.
  • Arms: Measure around the fullest part of your biceps.

Always refer to specific brand sizing charts. Brands like Oxcloth provide detailed charts ensuring you nail that fit every time.

Are Muscle Shirts Supposed to Be Tight?

Muscle shirts are designed to highlight the contours of the upper body, emphasising the muscles of the wearer. As a result, they are typically more form-fitting than regular shirts. However, "tight" is subjective. While a muscle shirt should snugly fit to showcase the physique, it shouldn't be so tight that it restricts movement or becomes uncomfortable.

The ideal fit will vary among individuals based on personal preference and body type. Some may opt for a slightly looser fit for comfort, while others might prefer a tighter fit for aesthetics. Ultimately, the choice depends on the desired look and feel.

In the world of menswear, muscle shirts have carved their niche. Whether it's the promise of comfort, the flattering fit, or the versatility, they're an essential wardrobe addition. However, the key lies in selecting the right fit and placing your trust in quality brands.

Muscle Fit Shirts

Understanding shirt fits can be a tad confusing. So, here's a breakdown:

  • Regular fit: Classic, roomy, and suits most body types.
  • Slim fit: Slightly tapered, it’s a middle-ground between regular and muscle fit.
  • Muscle fit: Designed for those with a distinct V-shape – broader at the shoulders and chest, tapering down the waist.

Muscle fit shirts are tailored to accentuate a muscular build without being overly snug.

muscle fit shirts by oxcloth, not to be confused with muscle shirts

The Perfect Choice; Oxcloth

Oxcloth specializes in providing solutions for men with broad shoulders by emphasizing quality, fit and personalized options. Their wide range of choices reflects the brands dedication to addressing the challenges faced by individuals, with shoulder frames setting them apart in the market.

Say goodbye to shirts being too tight at the shoulder, and hello to a wardrobe that empowers you.

This is where Oxcloth steps in. We’re not just another clothing brand; they’re crafted keeping in mind the unique requirements of bodybuilders and fitness aficionados.

We wanted to create a clothing brand that is for bodybuilders, made by bodybuilders. Oxcloth clothing is fashioned by designers and created with and around people who like to look muscular.

The patterns for all our products are conducted through the sampling of hundreds of different athletically built men to ensure the absolute best muscle fit clothing on the market. We’ve done extensive research and no-one creates muscle fitting clothing like us.

Forged from the everyday gripes of the athletic male, we struggled to find smart attire that fits our bodies the way we wanted them to. We wanted to create a catalogue of fashionable clothing that's main function is to fit around your muscular body shape.

Never again will you have to order an unnecessarily large shirt in order to fit your chest and arms, leaving your midriff baggy and ill-fitted.

Never again will you fear buying chinos online as they might not fit your quads; Oxcloth provides clothing for athletes and bodybuilders with an exclusive collection including muscle fit shirts, athletic fit chinos, athletic fit jeans and athletic fit shorts.


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